Helping Your Child Tackle Homework

Children with ADHD can be hasty, rushing through their homework and making mistakes. They may lose homework, struggle to organize thoughts and tasks, and fail to plan ahead.

The challenges your child faces can be overcome with practised habits and proper study skills for ADHD students. With these 10 ADHD Homework Tips, your child can learn how to focus on homework, get better grades, and build their confidence!

Learn how you can help improve your child’s academic skills with these homework and study tips for kids with ADHD

Study Strategies for Students with ADHD

1. Create a homework-only space

Children with ADHD can be easily distracted by their surroundings. Find a comfortable place where your child can work with few distractions. Use this as a quiet study space away from noise and movement where your child can clear his or her mind and focus.

2. Create a consistent schedule

It is important for kids with ADHD to have a consistent routine. This will help your child start his or her homework and focus. Set a time each day for your child to sit down and complete their work.

3. Study in spurts

ADHD can make it hard to focus, so breaks are a must. Studying in short spurts can help. Give your child regular breaks from homework for a snack or a walk, and let the mind refresh and reset! This will give your child a chance to burn off extra energy and improve concentration when he or she returns.

Help your child succeed—see the ultimate study guide here.

4. Get the teacher involved

It’s hard to always know what is happening with your child at school. Talking to the teacher can help make sure you’re informed. Ask the teacher about sending regular reports on your child and updates on homework assignments. If possible, meet with them every few weeks for progress reports. Knowing what is going on in the classroom can help you and your child’s teacher make changes to make sure your child is learning effectively.

5. Get Organized

Organize school supplies and make checklists and schedules for homework and assignments. Help your child get his or her bag ready for school the next morning and make sure all homework is complete. You can make organization fun for your child with coloured folders, special pencils, stickers and cool labels.

6. Show Support

Encourage your child to always try their best. Although your child should be completing their work independently, it is okay to help when asked. Help your child look at challenges in a positive light to keep them motivated. This will show that you are willing to always help them do better.

7. Understand how your child learns

Whether it is auditory, kinesthetic or visual, knowing how your child learns is important. Change studying habits to fit his or her learning style with graphs, visuals, music, walking, or talking out loud. Every child learns differently. Studying in a way that works for him or her can help improve understanding and retention.

Read our Complete Study Guide For Every Type Of Learner for more study tips!

8. Know when it’s time to quit

Children with ADHD can become easily frustrated and overwhelmed. Encourage your child to keep going as long as they can, but don’t push your child too much. If they have hit their limit, stop for the night. If homework hasn’t been completed for the following school day, send the teacher a note to explain.

9. Offer praise and positive feedback

Congratulate your child after they finish their homework. You can also do something special, like a small treat or trip to the park. Even if your child did not finish the work, praise their efforts and set a new goal for the next day.

10. Move around

Sitting for long periods of time can be challenging for students with ADHD. Letting your child get up to move around can help him or her maintain focus. Try making studying a physical activity by having your child count steps while practising addition and subtraction. Having something to fidget with while working can also help. Stress balls are a great item that your child can take with them wherever they go.

Children Can Succeed With The Right ADHD Study Skills

Children with ADHD can, at times, feel that they cannot control their own actions. They can become easily distracted, which can lead to poor grades, frustration, and disappointment. These ADHD study tips will help your child conquer these academic challenges, with improved concentration, time management and organizational skills. Most importantly, they will also help boost self-esteem and confidence.

Remember, these changes won’t happen overnight. It will take time for your child to adjust to new routines and habits. Once you and your child understand how to study and do homework with ADHD, your child will be on the way to more effective learning.

Does your child struggle with a learning difficulty? Find out more about 91°µÍř’s Learning Difficulties Tutoring programs.

Editor’s Note: This post was originally published in 2017 and updated in 2026 to be compliant with updated ADHD terminology.

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The Myth: More Time = Better Results

When a student struggles, the default advice is usually:

• “Try harder.”
• “Put in more hours.”
• “Study every night.”

But and real classroom experience show that how a student studies matters far more than how long they study.

Two students can spend the same amount of time studying and walk away with very different results. The difference isn’t intelligence or motivation. It’s study skills.

Help your child succeed—

Signs Studying Longer Isn’t Actually Working

If a student is putting in the time but still struggling, you might notice:

• Homework takes hours to complete
• Difficulty remembering material for tests
• Re-reading notes without retaining information
• High test anxiety despite lots of studying
• Burnout, frustration, or avoidance

These are not signs of laziness. They’re signs of inefficient study strategies.

Why More Studying Can Make Things Worse

When students rely on ineffective methods like passive reading or last-minute cramming, increasing study time often leads to:

• Mental fatigue
• Reduced focus
• Lower confidence
• Negative associations with learning

Instead of feeling prepared, students feel overwhelmed. That’s when school starts to feel exhausting.

What Actually Works Instead: Smarter Study Skills

1. Active Learning Beats Passive Review

Reading notes over and over feels productive, but it’s one of the least effective ways to learn.

Better options include:

• Recalling information from memory
• Teaching concepts out loud
• Creating practice questions
• Using flashcards with spaced repetition

If the brain has to work to retrieve information, learning sticks.

2. Short, Focused Sessions Beat Long Study Marathons

Long study sessions often lead to distraction and burnout.

Instead, students benefit from:

• 20–30 minute focused blocks
• Clear goals for each session
• Planned breaks

This approach improves attention and makes studying feel more manageable.

3. Organization Is a Study Skill

Many students struggle not because the work is too hard, but because it’s poorly organized.

Strong organizational skills help students:

• Track assignments and deadlines
• Break tasks into steps
• Prioritize what matters most

Without these systems, studying becomes chaotic and stressful.

4. Time Management Reduces Stress (and Improves Results)

Effective studying starts before a student ever opens a book.

Planning when and how to study:

• Reduces procrastination
• Prevents last-minute cramming
• Builds independence

Time management is one of the most overlooked and most powerful study skills.

5. Executive Function: The Hidden Key to Studying Better

Behind every successful study routine are executive function skills, the brain’s ability to:

• Start tasks
• Sustain attention
• Manage time
• Remember instructions
• Regulate emotions

When executive function skills are weak, even motivated students struggle to study effectively. Supporting these skills can dramatically reduce the time and stress studying requires.

Why February Is the Right Time to Study Smarter

By mid-year, patterns are clear. Students know what’s working and what isn’t.

Adjusting study skills now can:

• Improve performance before spring assessments
• Reduce burnout
• Restore confidence
• Make the rest of the school year feel more manageable

This isn’t about doing more. It’s about doing things differently.

How Study Skills Tutoring Helps

Study skills tutoring focuses on teaching students how to learn, not just what to learn.

Support may include:

• Personalized study strategies
• Time management systems
• Organization and planning

If studying longer isn’t helping, it’s time to stop adding hours and start improving strategies. With the right study skills, students can learn more in less time, with less stress.

Looking for Study Skills Support?

Our tutoring centre helps students develop effective, personalized study skills that actually work across all subjects.

Contact us today to learn how study skills tutoring can help your child study smarter, not longer.

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The good news? Maintaining holiday learning momentum doesn’t require worksheets, tutors, or packed schedules. In fact, the most effective learning during this time is gentle, practical, and woven naturally into family life.

Here’s how parents can help their child stay engaged, confident, and ready to start the new year strong.

Why Holiday Learning Momentum Matters

During long breaks, students can lose progress in math, reading, and writing skills. Even a short pause can make January feel like a jolt, leading to frustration, decreased confidence, and slower re-entry into routines.

But maintaining momentum doesn’t mean doing “school at home.” Momentum means keeping the mind active enough that returning to school feels like a continuation, not a restart.

A bit of structure and curiosity can create:

• Smoother transitions in January
• Less resistance to homework and routines
• More confidence going into new units and expectations
• Greater independence and problem-solving skills

It’s the difference between starting the year stressed and starting it with confidence.

Make the Holidays a Learning Playground

The best learning opportunities don’t necessarily resemble traditional schooling. They look like life! Here are ways to build learning naturally into holiday moments:

1. Cooking = Math + Reading + Confidence

Holiday baking brings measurement, fractions, sequencing, and following instructions. Let your child double a recipe, read directions aloud, or choose what to make.

2. Shopping = Money Skills + Decision-Making

Give a budget and ask your child to help compare prices, evaluate options, or calculate totals. Real-world math builds fluency faster than flashcards.

3. Travel Time = Language + Curiosity

Flights, drives, and lineups are perfect for audiobooks, storytelling games, or word puzzles. This keeps reading comprehension and verbal reasoning sharp without feeling like effort.

4. Games = Strategy + Social Skills

Board games and card games are powerful learning tools that encompass turn-taking, memory, planning, problem-solving, and even basic numeracy.

5. Creative Time = Writing + Imagination

Journaling, creating cards for family, writing a holiday comic, or crafting a scrapbook all support writing, sequencing, and expressive language.

When children have freedom to explore, learning feels like play, not pressure.

Discover 10 holiday learning activities to help during the winter break. 

Create a Holiday Routine

Kids thrive on structure, even when they’re on break. You don’t need rigid schedules, just small, predictable habits that keep the brain engaged.

Consider:

• A daily 10–20 minute reading window (right after breakfast works well)
• A weekly academic goal like “finish one book” or “practice multiplication twice.”
• A screen-free block for puzzles, crafts, or quiet play

These routines maintain momentum while still protecting the “holiday” feeling.

Build Executive Function Skills (Without Making It a Chore)

This time of year is perfect for strengthening the behind-the-scenes skills that support all learning:

• Planning – create a holiday countdown or activity schedule
• Organization – tidy a desk or backpack before January
• Time management – set timers for tasks or challenges

These small, low-pressure habits pay off significantly when school resumes.

Nurture Curiosity Through Conversation

One of the easiest ways to maintain momentum is to simply ask open-ended questions that prompt thinking:

• “What surprised you today?”
• “What would you change about this if you were in charge?”
• “What’s a question you wish you could answer?”

Curiosity is the engine of learning. The holidays give kids space to rediscover it.

Celebrate Progress, Not Perfection

Holiday learning momentum builds through tiny efforts. Encourage your child by highlighting moments of creativity, independence, and resilience, rather than just focusing on results.

• When children feel capable, they naturally become more motivated.
• When they feel pressured, they shut down.
• The holidays should strengthen their confidence—not drain it.

The Perfect Balance: Rest and Growth

The holidays are meant to be joyful, cozy, and restful. But with a few intentional habits, they can also be a powerful reset, helping kids return to school in January feeling steady, confident, and ready for new challenges.

Holiday learning momentum doesn’t have to be loud or structured. It just has to be consistent, gentle, and connected to real life.

Want to help your child start the new year feeling confident? 91°µÍř can support them with personalized programs that keep skills sharp and motivation high. 

Contact your local centre to learn how we can help your child thrive in January and beyond.

Find a Location Near You

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Benefits of Studying Alone

1. Fewer Distractions

Studying alone vs. studying in groups removes the risk of conversations drifting off-topic. With no one else around, students can keep their attention focused solely on the material perfect for tackling difficult subjects.

2. Control Over Study Environment

Every student learns differently. Some prefer a quiet bedroom with soft background music, while others focus better in a busy library or café. Studying alone gives students complete control over where, how, and with what tools they study.

3. Control Over Study Schedule

When studying solo, students can choose the time of day when they are most productive—whether that’s early in the morning or late at night. They can also decide when to take breaks, how long to study, and how to pace themselves without waiting for others.

Discover how to support your child’s study habits—read the full guide here.

Benefits of Studying in a Group

1. Better Understanding Through Discussion

Study in groups vs. studying alone is a powerful way to check understanding is to explain concepts out loud. In a study group, students can practice teaching each other, strengthening their own comprehension while helping others.

2. Quick Clarification of Questions

Getting stuck on a confusing concept alone can feel frustrating. In a group, students can ask questions and get immediate feedback, which often leads to a deeper grasp of the material.

3. Motivation and Accountability

Studying with peers helps keep students accountable. Knowing others are relying on them encourages preparation, and the social energy of a group can make learning feel less isolating and more enjoyable.

When It’s Best to Study Alone

Studying independently is often the best choice when:

• The group is too chatty. If sessions turn into hangouts, the student may get more done alone.
• Scheduling conflicts. Finding a time that works for everyone can be frustrating. If meetings are always being rescheduled, solo study is more reliable.
• Different knowledge levels. If the student is far ahead or behind the group, studying alone allows them to learn at their own pace before rejoining.

When It’s Best to Study With Others

On the other hand, group study may be more effective if:

• The student is an auditory learner. Some students need to hear, repeat, and discuss information to retain it. A group environment is ideal for this learning style.
• Classmates are equally motivated. A focused, goal-oriented group can boost productivity and keep distractions low.
• The student thrives on social energy. Some students simply learn better around others, and being part of a group can help them stay engaged and consistent.

Striking the Right Balance of Studying in Groups vs. Studying Alone

Ultimately, the best study strategy often comes down to balance. Students may benefit from spending time alone to review, memorize, and organize their notes, and then joining a group to discuss concepts, test knowledge, and strengthen understanding.

Encourage your child to experiment with both methods to discover which one works best for them, and remind them that it doesn’t have to be an either/or choice.

Help your child build strong study skills and boost academic success.

Find an 91°µÍř location near you

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It’s a surprising thought, but one that’s true for most students. For years, common study habits like rereading notes, highlighting pages of textbooks, or cramming the night before an exam have been considered the “right” way to learn. The problem? These strategies may feel productive, but they don’t actually help students retain knowledge or perform better on tests.

The good news is that we know powerful study techniques that really work. When students adopt these proven methods, they not only improve their grades but also build confidence, reduce stress, and become lifelong learners.

Let’s dive into some of the biggest study myths and what to do instead.

Study Myth #1: Rereading Notes is the Best Way to Study

For decades, students have been told to reread their notes or textbooks until the material sticks. The problem is that rereading is a passive activity. It creates a sense of familiarity, but that doesn’t mean the information will be remembered during a test.

The Better Approach: Active Recall

is one of the most effective learning strategies available. Instead of just reading notes, students quiz themselves on key concepts, explain ideas in their own words, or practise writing answers without looking at the textbook. By pulling information out of memory, the brain strengthens its ability to retrieve it later.

Study Myth #2: Highlighting and Underlining is Enough

Highlighters are a staple in every student’s backpack, but research shows that highlighting on its own does little to improve comprehension. In fact, students often end up highlighting too much, which makes it hard to distinguish what’s actually important.

The Better Approach: Summarization and Teaching

Instead of filling pages with neon stripes, students should focus on summarizing concepts in their own words. Even more powerful? Teaching the material to someone else. Explaining ideas out loud, even to an imaginary audience, forces the brain to organize and clarify information, which leads to deeper understanding. This is called the Feynman technique. 

Study Myth #3: Long Study Sessions Equal Better Learning

Cramming late into the night before an exam might feel productive, but it’s one of the least efficient ways to study. Long sessions lead to fatigue, reduced focus, and poor memory retention.

The Better Approach: Spaced Practice & Pomodoro Technique

Breaking study time into shorter, focused sessions is far more effective. A popular method is the , where students study for 25–30 minutes, then take a short break. Pairing this with spaced practice, reviewing material over several days instead of all at once, creates stronger, longer-lasting memories.

Study Myth #4: Multitasking Makes Studying More Efficient

Texting friends, watching YouTube, or listening to music while studying might seem harmless, but multitasking divides attention and makes it harder for the brain to process information fully. show it can reduce productivity by as much as 40%.

The Better Approach: Focused Study Environments

Students should aim for distraction-free study spaces. Turning off notifications and setting their devices to Do Not Distrub, as well as setting specific study goals, and creating a calm environment lead to better concentration and higher-quality learning in less time.

Study Myth #5: Intelligence Alone Determines Success

Many students believe that good grades are only for the smart kids. This misconception can discourage learners who face challenges or need more time to grasp new material.

The Better Approach: Growth Mindset & Consistent Practice

proves that intelligence is not fixed. With consistent effort, the right strategies, and a positive mindset, students can make incredible progress. Emphasizing how you study, rather than how “smart” you are, helps unlock potential in every learner.

Set your child up for academic success—

Why Rethinking Study Habits Matters

Studying smarter, not harder, isn’t just about higher test scores. It’s about:

• Reducing stress before exams
• Building self-confidence in academic abilities
• Creating habits that support lifelong learning
• Giving students back time for rest, hobbies, and balance

By letting go of outdated study myths and adopting strategies backed by science, students can achieve more with less frustration and even enjoy the learning process.

Smarter Studying Starts Here

The way students study can make the difference between feeling overwhelmed and feeling prepared. If your current approach isn’t delivering results, it may be time to question those old habits and replace them with strategies that truly work.

By practising active recall, focusing on shorter sessions, and adopting a growth mindset, students can transform their study routine and their academic outcomes.

Success in school isn’t about how long you study; it’s about how effectively you study. We can help students perfect their study habits. Ask us how!

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The post Debunking Common Study Myths: What Works? appeared first on 91°µÍř.

Why Optimizing Learning Matters for Students

Academic success isn’t only about natural intelligence; it’s about how students learn. Children who develop strong study habits early build confidence, independence, and resilience. Parents can play a key role in shaping these habits and creating an environment where learning feels manageable and even enjoyable.

1. Create a Focus-Friendly Study Space

Distractions make it hard for children to stay on task. Parents can help their children to study smarter, not harder, by:

• Setting up a quiet, consistent study spot that signals “focus time.”
• Limiting access to phones, tablets, and other digital distractions during homework.
• Encouraging short, structured study sessions (like the Pomodoro Technique: 25 minutes work, 5 minutes break).

This teaches kids that focused effort matters more than hours of unfocused studying.

2. Support Memory with Smarter Study Techniques

Simply rereading notes isn’t enough for long-term learning. Proper study techniques can improve the amount of information students retain when reviewing.

• Teach and quiz it: explain concepts aloud and create a quiz with flashcards.
• Review topics at intervals (e.g., a day later, a few days later, a week later).
• Discuss subjects learned at school that day; it cements knowledge and identifies areas needing extra attention.

3. Prioritize Healthy Brain Habits

The brain learns best when the body is cared for. These habits and healthy routines keep both body and brain performing optimally. Optimal brain health leads to optimal learning.

• Ensuring proper sleep: 8–10 hours for school-aged children is ideal.
• Encouraging balanced nutrition: Whole foods, omega-3s, and plenty of water fuel brainpower.
• Promoting physical activity: Exercise increases blood flow to the brain, boosting concentration and creativity.

4. Nootropics: Supporting brain health with supplements

, often called “brain boosters,” are supplements studied for their potential to support focus, memory, and mental clarity. Some natural, student-friendly options include:

• Omega-3 fatty acids (fish oil): Linked to brain development and memory.
• B vitamins: Support energy and cognitive function.
• Caffeine alternatives: Green tea contains gentle levels of caffeine paired with L-theanine, which promotes calm focus (best for older teens or young adults).
  

Important: Always consult a healthcare provider before introducing supplements. Healthy lifestyle habits, not pills or powders, remain the strongest foundation for learning.

5. Foster a Growth Mindset at Home

Perhaps the most powerful tool for students is the belief in themselves. Always keep in mind that intelligence isn’t fixed; it grows with effort and persistence. Celebrate progress, not just grades, and encourage resilience when challenges arise.

Equip your child with strategies for success—

Study Smarter, Not Harder

Succeeding in school isn’t about pushing to study more. With the right support and skills, students can optimize their study habits and reduce study stress. By creating a focus-friendly environment, teaching memory-boosting strategies, encouraging healthy habits, and understanding the role of nootropics, all students can have the tools they need to thrive academically and beyond.

Start today! Implement these strategies during the next study session and make it part of the regular routine. Small changes can have a lifelong impact on learning and confidence.

To elevate study skills in any subject, connect with 91°µÍř. Our programs are designed to help students make the most of their learning, in and out of the classroom.

Give us a call today. 

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Tutoring that focuses on lifelong learning helps students build more than academic knowledge; it fosters curiosity, resilience, and the drive to succeed well beyond the classroom.

Why Are Grades Not the Full Measure of Success?

Grades give a snapshot of how a child performs on a test or assignment, but they don’t capture the bigger picture. A student who scores well may have strong memorization skills, but does that mean they understand the material deeply or know how to apply it in real life?

Grades also ignore other critical qualities, such as resilience, curiosity, creativity, and problem-solving ability, which employers, universities, and real-world challenges demand. 

In short, grades matter, but they are only one piece of the puzzle for lifelong learning.

What Does It Mean to Be a Lifelong Learner?

A lifelong learner approaches life with curiosity, openness, and a drive to keep growing. Instead of seeing education as a part of life that ends when school does, lifelong learners remain eager to explore new ideas, adapt to change, and discover connections across different areas of knowledge.

This mindset builds confidence and independence. Students who become lifelong learners don’t just aim for the next grade; they aim for growth, which ultimately prepares them to thrive in academics, careers, and personal life.

How Can Curiosity Be Encouraged at Home and in School?

Curiosity happens when children feel safe exploring, asking questions, and making mistakes. Parents can play a powerful role in this by shifting how learning is approached.

Some practical ways to spark curiosity include:

• Connecting lessons to real-life examples (fractions while baking, science in the garden, history through family stories).
• Encouraging like “What do you think will happen if…?” or “Why do you think that is?”
• Allowing space for exploration through hobbies, projects, and creative activities.

Tutoring can also provide this space. With personalized lessons, students are encouraged to dig deeper into concepts, explore at their own pace, and rediscover the joy of learning.

Turn academic challenges into success stories—

Why Does a Love of Learning Matter for the Future?

Students who learn for the sake of discovery, not just grades, build skills that last a lifetime. They’re more resilient when challenges arise, more adaptable when faced with change, and more motivated to continue growing even when formal schooling ends.

This mindset translates directly into success in adulthood. In a fast-changing world where jobs and industries evolve quickly, those who love learning are the ones who stay ahead. They don’t fear change; they embrace it.

How Does Tutoring Help Shift the Focus From Grades to Growth?

Tutoring creates a supportive environment where progress is measured by understanding, not just test scores. A good tutor doesn’t simply help with homework; they build the skills and confidence that students carry forward into every subject.

Tutoring supports growth by:

• Teaching effective study and organizational strategies that apply across all areas of learning.
• Helping students set personalized goals and celebrate progress along the way.
• Encouraging persistence, so setbacks become opportunities instead of roadblocks.

By focusing on growth, tutoring helps children build both academic skills and the lifelong mindset they need to succeed.

What’s the Takeaway on Lifetime Learning for Parents?

Grades will always play a role in education, but they don’t define your child’s potential. The true measure of success lies in nurturing curiosity, confidence, and a genuine love of learning.

91°µÍř believes in going beyond grades. Our programs are designed to help students master core skills, develop strong study habits, and build the mindset of a lifelong learner.

Ready to see the difference? 

Book a consultation today and give your child the tools to succeed in school and in life.

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Keep reading to discover practical, proven study tips for exams that can help students of all ages maximize their efforts and reduce stress as exams near. From setting up a productive environment to reviewing efficiently, here we will cover everything students (and parents) need to know.

1. Start Early: Why Last-Minute Cramming Doesn’t Work

One of the most common mistakes students make is waiting too long to begin preparing. While cramming may feel productive, research shows that it’s less effective for long-term memory and increases anxiety.

What to do instead:

• Begin reviewing 3–4 weeks in advance
• Divide the material into smaller chunks and tackle them gradually
• Use a study calendar to stay organized and avoid last-minute stress

Study tips for exams: Help your child block off dedicated study times in the weeks leading up to the test. Even short, daily sessions are more effective than long weekend cram sessions.

2. Set Realistic, Specific Study Goals

Vague goals like “study science” aren’t helpful. Instead, encourage students to set clear, measurable goals, such as:

• “Review Chapter 4 vocabulary.”
• “Complete 10 practice math problems on fractions.”
• “Rewrite and summarize history notes.”
  

Setting these goals keeps sessions focused and boosts motivation as students check items off their list.

Bonus tip: Set better academic goals by using the SMART goal method (Specific, Measurable, Achievable, Relevant, and Time-bound).

3. Create a Distraction-Free Study Environment

Students need a consistent, organized space where they can concentrate. Clutter, noise, and digital distractions can sabotage even the most determined learners.

Set the stage for success by:

• Studying in a quiet, well-lit space (away from the bed, iPad, cellphone, TV, etc.)
• Turning off notifications or using “Do Not Disturb” mode
• Keeping materials (books, pens, calculator) easily accessible

4. Use Active Study Strategies (Not Just Rereading)

Rereading notes or highlighting a textbook may feel like studying, but it’s actually a passive learning method. The most effective study strategies are active, meaning they engage the brain in recall, synthesis, or explanation.

Try these methods:

• Self-testing by using flashcards or quizzes
• Have your child explain the concept out loud as if they’re teaching someone else
• Use visuals to connect ideas and show how topics are related
• After reading a section, have them put the key points in their own words

Discover everything you need to know about study tips for exams in our complete guide.

5. Practise Under Real Exam Conditions

One of the best ways to reduce test anxiety and improve performance is by practising like it’s the real thing.

Try to simulate the test environment for your child by:

• Timing them with practice tests
• Using old exams or review booklets
• Eliminating notes and studying aids while testing

This builds stamina and familiarity, so students feel more confident on the big day.

6. Take Breaks and Use Time Wisely

The brain learns best with frequent breaks. Long, uninterrupted study marathons often lead to burnout and reduced retention.

Try the :

• Study for 25 minutes.
• Take a 5-minute break.
• After four “Pomodoros,” take a longer break (15–30 minutes).

Encourage movement during breaks, such as walking, stretching, or grabbing a healthy snack to refresh both body and mind.

7. Prioritize Sleep, Nutrition, and Exercise

Good study habits need to be paired with good lifestyle habits to be effective. A healthy brain needs rest, fuel, and movement.

What helps:

• Students need 8–10 hours per night. Avoid all-nighters, which impair memory and focus.
• Eat brain-boosting foods like berries, nuts, leafy greens, and whole grains.
• 5–30 minutes a day of light movement can improve cognitive function and reduce stress.
  

Fun fact: Sleep helps consolidate memories, so reviewing before bed (not late into the night!) may actually help retention.

8. Don’t Be Afraid to Ask for Help

It’s okay not to know everything. The most successful students are the ones who reach out when they need clarification.

Encourage your child to:

• Ask questions in class or during review sessions
• Join a study group (virtual or in-person)
• Work with a tutor to reinforce difficult topics

At 91°µÍř, our personalized programs ensure that students build confidence while tackling areas of weakness, so they don’t fall behind before exams.

9. Use Positive Self-Talk and Manage Stress

Mindset matters. Exam anxiety is real, and it can interfere with performance, even when a student is well-prepared.

Help students shift their mindset:

• Replace negative thoughts (“I’ll never understand this”) with affirmations (“I’m making progress”)
• Practise breathing techniques and mindfulness 
• Keep the focus on effort and improvement, not perfection
  

Progress over perfection is the key to long-term academic success.

10. After the Exam: Reflect and Learn

Once the exam is over, take time to review what worked and what didn’t.

Ask:

• Did my child’s study schedule work?
• Which subjects needed more time?
• How can I help them prepare differently next time?

Encouraging this reflection builds metacognitive skills, critical for students who want to keep improving year after year.

Confidence Is Built Through Preparation

Studying for exams doesn’t have to mean stress, sleepless nights, and last-minute panic. With the right study tips for exams and a proactive approach, students can walk into their exams prepared and confident. And if a little extra support is needed, that’s what tutoring is for!

Need extra help this exam season?

91°µÍř offers personalized support to help students study effectively, reduce stress, and achieve their academic goals. Contact your local centre today to learn how we can help your child succeed!

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Thankfully, exciting in cognitive science is shedding light on exactly how the brain learns best. We use these research-backed techniques—like cognitive learning—to help students develop stronger learning habits, build confidence, and achieve better results.

Here’s what these powerful strategies mean for your child—and how we use them to make learning more effective and lasting.

1. Spaced Repetition: Building Stronger Memory Over Time

We’ve all been there, the last-minute cram session before a big test. While cramming might help students pass a quiz the next day, it doesn’t create true understanding or long-term retention. So what can make the brain learns best? 

That’s where spaced repetition comes in. Spaced repetition means reviewing material several times over days, weeks, and even months. Every time a child revisits information after a delay, the memory grows stronger, like reinforcing a bridge with extra supports.

This method improves academic performance and boosts a child’s confidence because the child truly knows the material, not just temporarily remembers it.

What Parents Can Do at Home:

Encourage your child to review important material for a few minutes each day. Even a simple 5-minute flashcard review or rereading notes briefly can make a huge difference over time.

2. Retrieval Practice: The Brain Learns Best Through Recall

Many students believe that reading notes or textbooks repeatedly is the best way to study. However, retrieving information—actually pulling it from memory—is far more powerful than simply re-reading.

This is known as retrieval practice.

By practicing active recall, students strengthen the neural pathways that store knowledge. It’s the mental effort involved in remembering that builds stronger, longer-lasting memories.

What Parents Can Do at Home:

Turn reviewing into a fun challenge:

• Ask your child to summarize what they learned today without looking at their notes.
• Play a quick “question and answer” game after homework time.

Encourage them to explain tough concepts to you—teaching is one of the best ways to learn!

3. Metacognition: Helping Students Learn How to Learn

Imagine if your child not only studied harder but also studied smarter, knowing exactly what strategies work best for them. That’s the power of metacognition: understanding and managing one’s own thinking and learning processes.

Students with strong metacognitive skills can identify when they don’t understand something, choose strategies to tackle challenges, and adjust their approach when needed. 

We actively teach students to reflect on their learning by asking during the last ten minutes:

• What worked well today?
• What was challenging?
• What will I try differently next time?

These simple but powerful habits build stronger problem-solvers, not just better test-takers.

What Parents Can Do at Home:

After homework or a study session, ask reflective questions like:

• “What was the easiest part of today’s work?”
• “Which part took the most effort?”
• “What could you try next time to make it even easier?”

Small conversations like these help children become more independent, confident learners over time.

Check out our complete guide to study skills here!

Why This Matters for Your Child’s Future

Learning isn’t just about passing the next test—it’s about developing skills that last a lifetime. By understanding and applying strategies like spaced repetition, retrieval practice, and metacognition, students don’t just memorize information—they truly master it.

Our programs are designed with these proven techniques at their core. We don’t believe in quick fixes or shortcuts—we believe in building real learning skills that empower students now and in the future.

When children learn how to learn, the possibilities are endless.

Unlock Your Child’s Learning Potential Today

Helping your child become a confident, capable learner starts with the right strategies and the right support.

Contact us today to book a free consultation—and take the first step toward stronger learning and greater success.

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But does it really work? 

Absolutely! And for students struggling to retain information, microlearning could be the key to better comprehension and long-term success.

What is Microlearning?

Microlearning is a teaching strategy that delivers learning content in short, focused bursts rather than long lectures or study sessions. Each lesson typically lasts 5 to 15 minutes and covers a single concept. This method is designed to fit into busy schedules and helps students absorb information more efficiently.

Unlike traditional learning, which often involves lengthy study sessions that can overwhelm students, microlearning focuses on one concept at a time. By simplifying complex topics into smaller lessons, students can focus more effectively and retain information better. This approach is particularly beneficial for children who struggle with concentration or feel anxious about learning large amounts of material at once.

The Science Behind Microlearning

that the brain retains information more effectively when provided in small, repeated chunks. 

Here’s why microlearning works:

1. Increases Retention – The brain processes and recalls smaller bits of information more easily than large volumes.
2. Reduces Overload – Shorter lessons prevent students from feeling overwhelmed, leading to better focus.
3. Enhances Engagement – Quick, interactive lessons keep students interested and motivated.
4. Encourages Consistent Learning – Frequent, bite-sized lessons fit into any schedule, making it easier to build learning habits.

suggests that when students learn through microlearning, it more effectively activates the brain’s ability to store information in long-term memory. This is because information is reinforced through repetition and practical application rather than memorization.

Why Microlearning is Ideal for Students

Many students struggle with traditional study methods due to distractions, lack of motivation, or difficulty understanding large amounts of material at once. This why microlearning is ideal for students it helps by:

• Breaking complex topics into digestible parts
• Allowing students to learn at their own pace
• Reinforcing knowledge through repetition
• Making learning feel more manageable and less stressful

This approach is particularly beneficial for students with learning differences, such as ADHD or dyslexia, as it minimizes cognitive overload and provides structured, achievable learning goals. Instead of spending hours trying to grasp a new concept, students can absorb information in short bursts, building confidence without frustration.

How Parents Can Support Microlearning at Home

Parents play a crucial role in reinforcing microlearning outside of school and tutoring sessions. Here are five ideas to incorporate microlearning at home:

1. Use Flashcards – Reviewing key concepts with flashcards for just a few minutes a day can reinforce learning.
2. Break Homework into Chunks – Encourage children to complete small sections of their homework at a time rather than all at once.
3. Incorporate Educational Apps – Many apps are designed to support microlearning with quick lessons and interactive exercises.
4. Encourage Daily Review – Spending only 5 to 8 minutes a day revisiting previous lessons can significantly improve retention.
5. Make Learning Fun – Gamifying learning through quizzes or real-world applications can help students stay engaged.

Looking for more study skills ideas? Check our comprehensive guide to study skills here.

Small Lessons, Big Results

For parents looking to support their child’s learning in a way that feels natural and manageable, personalized tutoring at 91°µÍř can help reduce stress, improve retention, and keep students motivated.

Looking for a tutoring program that makes learning easier? Contact a location near you today to see how we can support your child’s success!

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